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Gratitude Journal
Build a daily gratitude practice with guided prompts and streak tracking
Today's Prompt
What challenge taught you something valuable?
List 3 things you're grateful for today:
1.
2.
3.
❓ FAQ
Why practice gratitude? ▾
Studies show gratitude journaling improves mental health, sleep quality, and overall life satisfaction.
How long does it take to see benefits? ▾
Most people notice positive changes within 2-3 weeks of consistent daily practice.